Friday, May 13, 2005
Well, it's not often I do this but my fingers kind of got itchy to shed some light on my training for you guys. This was taken earlier this evening where I finished off my workout with front squats with 150 kg for a double,

http://s12.yousendit.com/d.aspx?id=262FV206131NA1XZ14QV0V7OAU

and 150kg for a single rep before I packed up and headed home :D

http://s12.yousendit.com/d.aspx?id=0IRK8E4WGI0RL2F0E6QL2PUY05

In case you cant access the URL from here, just copy and paste the link!



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